Plain Buttermilk
South Indian • Vegetarian
How to Make Plain Buttermilk (Traditional & Healthy Version)
Plain Buttermilk, locally known as 'Mor' or 'Lassi Tawar', is a classic beverage deeply rooted in Malaysia’s multicultural cuisine, particularly among the South Indian communities in regions like Brickfields, Kuala Lumpur, and Penang. This refreshing drink is made by blending low-fat yogurt with water and seasoned with local herbs like daun kari (curry leaves) and fresh coriander, creating a cooling and hydrating beverage perfect for Malaysia’s tropical climate. It is often enjoyed during hot afternoons or served at vegetarian meals to aid digestion. The taste of Plain Buttermilk is mildly sour, creamy, and pleasantly savory, thanks to the unique addition of spices such as cumin and ginger. This beverage stands out for its simplicity and versatility, easily adapted with Malaysian ingredients like pandan leaves or lemongrass for aroma. Malaysians cherish buttermilk for its ability to soothe the digestive system, especially after spicy meals featuring sambal or kari. When prepared in its healthiest form, it is low in calories and high in gut-friendly probiotics, making it an excellent choice for those tracking their calorie intake. In the local context, Plain Buttermilk is more than just a drink—it's a symbol of hospitality and nourishment, reflecting Malaysia’s rich culinary heritage and the fusion of flavors brought by its diverse communities. Whether served at home, in vegetarian restaurants, or during festive gatherings, this beverage is beloved for its simplicity and health benefits.
Ingredients(for 1 tall glass (approx. 250 ml))
- 1 cup Low-fat yogurt (Yogurt (curd))
- 1 cup Filtered water (Air tapis)
- 1/2 inch piece, grated Ginger (Halia)
- 1/4 tsp Cumin powder (Jintan putih)
- 6 leaves, torn Curry leaves (Daun kari)
- 1 tbsp, chopped Fresh coriander (Daun ketumbar)
- 1/4 tsp Salt (Garam)
- 1 small, finely chopped Green chili (Cili hijau) - optional
- 1 small, knotted Pandan leaf (Daun pandan (for aroma)) - optional
- 1 stalk, bruised Lemongrass (Serai (optional for added fragrance)) - optional
Instructions
- 1
In a large bowl, whisk the low-fat yogurt until smooth and creamy.
2 minutes
Ensure there are no lumps for a silky texture.
- 2
Add the filtered water gradually to the yogurt, whisking continuously until well-blended and frothy.
3 minutes
Adjust water for desired consistency; thinner for drinking, thicker for serving with rice.
- 3
Stir in the grated ginger, cumin powder, and salt. Mix thoroughly.
2 minutes
Grate ginger finely to avoid fibrous bits.
- 4
Add the torn curry leaves and chopped coriander. If using, add the green chili, pandan leaf, and lemongrass.
2 minutes
For a mild version, omit chili; pandan and lemongrass add fragrance but can be removed before serving.
Why This Dish is Healthy
This traditional Malaysian buttermilk is an excellent choice for health-conscious individuals. It hydrates the body, improves digestion, and helps cool down after spicy meals. Low in sugar and fat, it supports weight management and is suitable for diabetic diets when prepared without added sugar. The use of natural herbs and spices boosts overall nutritional value without compromising taste.
Plain Buttermilk is naturally low in calories and fat, especially when made with low-fat yogurt. It is rich in probiotics, which promote healthy gut flora and aid digestion. The addition of ginger and cumin provides antioxidants and anti-inflammatory benefits. Buttermilk offers a good balance of protein, calcium, and vitamins like B2 and B12, supporting bone health and energy metabolism. The herbs add micronutrients without excess calories.
Pro Tips
- 💡Tip 1: Use freshly made yogurt for the best flavor and probiotic benefits.
- 💡Tip 2: Add pandan or lemongrass for a uniquely Malaysian aroma.
- 💡Tip 3: Chill thoroughly before serving for maximum refreshment.
Storage & Serving
Store in a covered jug in the refrigerator for up to 24 hours. Stir well before serving. Avoid leaving at room temperature for extended periods to maintain freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 40.0 kcal |
