Masala Buttermilk
India • Vegetarian
How to Make Masala Buttermilk (Traditional & Healthy Version)
Masala Buttermilk, locally known as 'Susu Masala Ayer Dadih', is a cherished beverage among Malaysia’s Indian community, especially during the hot afternoons. This refreshing drink, deeply rooted in Indian heritage, has found its own place in Malaysia’s vibrant multicultural food scene. Blending creamy yogurt with aromatic spices and local herbs like daun kari (curry leaves) and serai (lemongrass), Masala Buttermilk provides a cooling relief in Malaysia’s tropical climate and is a staple at many local homes and eateries. The flavors of Masala Buttermilk capture Malaysia’s unique blend of cultures, integrating Indian spices such as jintan putih (cumin) and halia (ginger) with fresh, local ingredients. The result is a tangy, savory, and mildly spicy beverage that not only cools the palate but also aids digestion. Perfect for those seeking a health-conscious alternative to sugary drinks, this beverage can be enjoyed by all ages and is often served during family gatherings, festive events, or as an everyday revitalizer after a spicy meal.
Ingredients(for 1 tall glass (about 250 ml))
- 1 cup Low-fat plain yogurt (yogurt, 'dadih' in Malay)
- 1 cup Cold water (for dilution)
- 1 stalk Serai (lemongrass) (lightly crushed, optional for aroma) - optional
- 6 leaves Daun kari (curry leaves) (fresh)
- 1/2 tsp Jintan putih (cumin seeds) (lightly roasted & ground)
- 1/2 inch Halia (ginger) (fresh, grated)
- 1 small Green chili (finely chopped, optional for mild heat) - optional
- 1 small Pandan leaf (tied into a knot, for fragrance) - optional
- 1/4 tsp Salt (to taste)
- 1 tbsp Fresh coriander leaves (finely chopped)
- 1/4 tsp Black pepper (freshly ground)
Instructions
- 1
In a mixing bowl, whisk the low-fat yogurt until smooth and creamy.
2 minutes
Use chilled yogurt for a creamier texture and better taste.
- 2
Add cold water and whisk again until the mixture is frothy and well blended.
2 minutes
Adjust water for desired consistency – more for lighter buttermilk, less for creamier.
- 3
Add grated halia (ginger), ground jintan putih (cumin), salt, and black pepper to the yogurt mixture. Stir well.
3 minutes
Freshly ground spices enhance aroma and flavor.
- 4
Tear daun kari (curry leaves) and add to the bowl along with chopped coriander leaves and optional green chili.
2 minutes
Crushing curry leaves between your palms releases more flavor.
Why This Dish is Healthy
This Masala Buttermilk recipe is a healthy beverage option due to its low calorie count, minimal fat, and high nutritional value from fresh herbs and spices. Unlike sugar-laden drinks, it hydrates and replenishes electrolytes naturally. The probiotics in yogurt help balance the digestive system, while the absence of added sugar supports stable blood glucose levels. It’s ideal for weight management, post-meal digestion, and as a nutritious refreshment for all ages.
Masala Buttermilk is a low-calorie, probiotic-rich beverage perfect for supporting gut health and digestion. The yogurt ('dadih') provides high-quality protein, calcium, and vitamins B2 and B12. Spices like cumin and ginger offer anti-inflammatory and antioxidant benefits, while herbs such as curry leaves and coriander contribute essential minerals and aid in detoxification. The inclusion of lemongrass and pandan enhances not only flavor but also digestive wellness. This beverage is naturally low in fat and carbohydrates, making it a smart choice for those watching their macros.
Pro Tips
- 💡Tip 1: Use freshly ground spices for maximum aroma and health benefits.
- 💡Tip 2: Infuse the drink with pandan and lemongrass for at least 10 minutes for authentic Malaysian flavor.
- 💡Tip 3: Strain the buttermilk for a smoother, more refined beverage experience.
Storage & Serving
Store Masala Buttermilk in a covered jug in the refrigerator for up to 2 days. Stir or shake before serving, as herbs and spices may settle. Best enjoyed fresh and chilled.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 45.0 kcal |
