KFC Paneer Zinger Burger
India • Vegetarian
How to Make KFC Paneer Zinger Burger (Traditional & Healthy Version)
The KFC Paneer Zinger Burger is a delightful Malaysian-Indian fusion lunch that celebrates the multicultural flavors of Malaysia. With its crispy paneer patty seasoned with local spices, fresh vegetables, and soft burger buns, this burger is a perfect vegetarian alternative that appeals to all generations. Malaysia’s rich culinary tapestry is reflected in this recipe, which harmoniously blends Indian spices with Malaysian ingredients like pandan and lemongrass, giving it a unique twist. The KFC Paneer Zinger Burger stands out for its savory, spicy, and aromatic taste, making it a favorite among vegetarians and those seeking a healthier fast food option. It’s an ideal meal for lunch, especially when you want to indulge in a hearty, protein-rich dish without excess calories. This burger is perfect for family gatherings, quick lunches, or festive celebrations, embodying the spirit of Malaysia’s multicultural cuisine. By using fresh and wholesome local ingredients, you can enjoy a guilt-free version of this beloved Malaysian burger.
Ingredients(for 1 burger per person)
- 200g Paneer (firm, cut into thick slices)
- 2 Whole wheat burger buns (roti bun)
- 1/2 cup Low-fat yogurt (curd)
- 1 stalk Lemongrass (serai, finely chopped)
- 1 Pandan leaf (daun pandan, finely chopped) - optional
- 1 tsp Chili powder (serbuk cili)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1 tsp Ginger-garlic paste (halia-bawang putih)
- 1/2 cup Oat flour (for coating)
- 1 Egg (for binding (replace with flaxseed for vegan)) - optional
- 4 leaves Lettuce (daun salad)
- 1, sliced Tomato (tomato)
- 1/2, sliced Cucumber (timun)
- 2 tbsp Olive oil (for pan-frying)
- 2 tbsp Low-fat mayonnaise (optional, or Greek yogurt) - optional
Instructions
- 1
Marinate paneer slices with low-fat yogurt, ginger-garlic paste, chili powder, turmeric, lemongrass, and a pinch of salt. Allow it to sit for 10 minutes to absorb the flavors.
10 minutes
Marinating longer enhances the aromatic profile.
- 2
Mix oat flour with chopped pandan leaf (if using) for a fragrant coating. Whisk egg in a separate bowl for binding.
2 minutes
For vegan, substitute egg with a flaxseed-water mix.
- 3
Dip marinated paneer into the egg (or flaxseed mix), then coat thoroughly with oat-pandan mixture.
2 minutes
Press gently to ensure even coating for maximum crispiness.
- 4
Heat olive oil in a nonstick pan over medium heat. Shallow-fry the coated paneer slices until golden and crispy on both sides, about 3-4 minutes per side.
8 minutes
Use minimal oil and blot excess with kitchen paper for a healthier result.
Why This Dish is Healthy
Choosing whole wheat buns, olive oil, and oat flour makes this burger a healthier option than traditional fast food. It is packed with nutrients, fiber, and plant-based protein, supporting muscle growth and digestive health. The use of fresh, local ingredients ensures minimal preservatives and sodium, making it ideal for calorie-conscious eaters. This dish is perfect for vegetarians seeking hearty, satisfying meals without compromising on taste or nutrition.
This KFC Paneer Zinger Burger is rich in protein from paneer and yogurt, and provides fiber and vitamins from fresh vegetables like lettuce, tomato, and cucumber. Using oat flour instead of refined flour adds complex carbohydrates and beta-glucans, which support heart health. Lemongrass and pandan contribute antioxidants, while olive oil provides healthy fats. The recipe is lower in saturated fat and calories compared to deep-fried versions, making it suitable for weight management and overall wellness.
Pro Tips
- 💡Marinate paneer overnight for deeper flavor.
- 💡Use air fryer for a crispier, lower-oil patty.
- 💡Add a dash of lime juice to the salad for freshness.
Storage & Serving
Store leftover paneer patties in an airtight container in the fridge for up to 2 days. Reheat in a nonstick pan or air fryer for best texture. Assemble burgers just before serving to prevent sogginess.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 420.0 kcal |
