Fried Chicken Drumstick
Global • Vegan
How to Make Fried Chicken Drumstick (Traditional & Healthy Version)
Fried Chicken Drumstick, known locally as 'Ayam Goreng Berempah', is a beloved staple in Malaysian cuisine and often enjoyed at lunch or festive gatherings. This fragrant, crispy dish is a shining example of Malaysia’s multicultural heritage, blending spices and aromatics from Malay, Indian, and Chinese culinary traditions. Malaysian fried chicken is distinct for its use of local ingredients such as fresh pandan leaves, lemongrass, and a robust spice marinade that imparts deep flavor without the need for heavy breading. What makes this version of Ayam Goreng Berempah unique is its lighter, health-conscious twist, using less oil and whole spices for a punch of flavor. The chicken is marinated in a blend of turmeric, coriander, cumin, and fresh aromatics, then shallow-fried to a golden crisp. This method keeps the drumsticks juicy inside with a crunchy, aromatic exterior. Perfect for those tracking calories but craving authentic taste, this dish celebrates Malaysia’s love for bold flavors and wholesome ingredients.
Ingredients(for 1 medium drumstick (approx. 120g) with salad)
- 4 pieces Chicken drumsticks (ayam)
- 1 tsp Turmeric powder (serbuk kunyit)
- 1 tsp Coriander powder (serbuk ketumbar)
- 1/2 tsp Cumin powder (serbuk jintan)
- 1/2 tsp Chili powder (serbuk cili) - optional
- 3 cloves Garlic (bawang putih, minced)
- 2 Shallots (bawang merah, minced)
- 1 stalk Lemongrass (serai, finely chopped)
- 1 Pandan leaf (daun pandan, tied in knot) - optional
- 1/2 tsp Salt (garam)
- 1/4 tsp Black pepper (lada hitam)
- 1 tbsp Lime juice (jus limau) - optional
- 2 tbsp Vegetable oil (minyak masak, for shallow-frying)
Instructions
- 1
Clean and pat dry the chicken drumsticks. Make two small slits in each drumstick to help the marinade penetrate.
2 minutes
Slits ensure even seasoning and juiciness.
- 2
In a bowl, combine turmeric, coriander, cumin, chili powder, minced garlic, shallots, lemongrass, salt, pepper, and lime juice. Mix into a thick paste.
3 minutes
Use a mortar and pestle for a more aromatic marinade.
- 3
Rub the marinade thoroughly into the chicken drumsticks. Cover and refrigerate for at least 30 minutes for best flavor.
5 minutes
Marinate overnight for maximum flavor.
- 4
Heat vegetable oil in a wide, non-stick skillet over medium heat. Add pandan leaf to infuse the oil with aroma.
3 minutes
Pandan adds signature Malaysian fragrance.
Why This Dish is Healthy
This Malaysian fried chicken drumstick is a healthier alternative to traditional deep-fried versions. Using fresh herbs and spices, it maintains authentic flavor without excessive calories or saturated fat. The shallow-fry method and omission of flour coating make it suitable for those watching their weight or managing cholesterol. It’s a protein-rich, nutrient-dense meal that fits well in a health-conscious diet.
This Ayam Goreng Berempah recipe is high in protein from lean chicken drumsticks, which support muscle maintenance. The use of turmeric, cumin, and coriander adds antioxidants, while garlic and shallots offer anti-inflammatory benefits. Shallow-frying in minimal oil reduces overall fat content compared to deep-frying. Lemongrass and pandan contribute essential vitamins and minerals, while the absence of heavy breading keeps carbs low. Enjoy a balanced meal with added salad for fiber.
Pro Tips
- 💡Marinate chicken overnight for best flavor.
- 💡Include pandan leaves for an authentic aroma.
- 💡Shallow-fry to minimize oil absorption and calories.
Storage & Serving
Store cooled drumsticks in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to retain crispiness.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
