Nasi Lemak with Fried Chicken Wing
Malaysian • Jain
How to Make Nasi Lemak with Fried Chicken Wing (Traditional & Healthy Version)
Nasi Lemak with Fried Chicken Wing is an iconic breakfast in Malaysia, beloved for its fragrant rice cooked in santan (coconut milk), complemented with crispy fried chicken wings, spicy sambal, roasted peanuts, hard-boiled eggs, and fresh cucumber slices. Rooted in the multicultural fabric of Malaysia, this dish is a staple across Malay, Chinese, and Indian communities, often enjoyed at roadside stalls, bustling kopitiams, and family gatherings. The harmonious blend of flavors—creamy, spicy, savory—reflects Malaysia’s rich culinary heritage and the use of local ingredients like pandan leaves and lemongrass. What makes Nasi Lemak truly special is its versatility; every family and region has a unique twist, from the sambal’s heat level to the style of fried chicken. Traditionally served for breakfast, it’s hearty enough for lunch or even dinner, making it a beloved comfort food. This health-conscious version keeps all the authentic taste while using lighter cooking techniques and wholesome ingredients, ensuring you can enjoy Malaysia’s favorite national dish as part of a balanced diet.
Ingredients(for 1 plate with rice, 1 fried chicken wing, sambal, peanuts, egg, and cucumber)
- 1 cup Beras (Jasmine rice) (Rinsed)
- 120 ml Santan (light coconut milk) (Use light for fewer calories)
- 2 leaves Pandan leaves (Tied into knots)
- 1 stalk Lemongrass (Bruised)
- 1/2 tsp Salt
- 2 pieces Chicken wings (Skin-on, medium size)
- 1 tsp Turmeric powder
- 1/4 tsp Black pepper
- 1 clove Garlic (Minced)
- 2 tbsp Chili paste (For sambal)
- 1/2 Onion (Finely sliced)
- 1 tbsp Tamarind juice
- 2 tbsp Peanuts (Dry roasted)
- 2 tbsp Ikan bilis (Anchovies, optional for vegetarians) - optional
- 2 Eggs (Hard-boiled)
- 1/2 Cucumber (Sliced)
- 2 tbsp Cooking oil (For frying)
Instructions
- 1
Rinse beras (rice) until water runs clear. Combine with santan, pandan leaves, lemongrass, and salt in a rice cooker. Cook until rice is fluffy and aromatic.
15 minutes
Use light santan to reduce calories without sacrificing fragrance.
- 2
Marinate chicken wings with turmeric powder, black pepper, and minced garlic for at least 10 minutes.
10 minutes
Marinate overnight for deeper flavor.
- 3
Heat 1 tbsp oil in a pan. Fry marinated chicken wings on medium heat until golden brown and cooked through, about 8-10 minutes.
10 minutes
Air-frying is a lower-fat alternative.
- 4
For sambal, sauté sliced onion in 1 tbsp oil until soft. Add chili paste and stir-fry until fragrant. Pour in tamarind juice and simmer for 5 minutes. Season with salt to taste.
7 minutes
Add a touch of gula Melaka for sweetness if desired.
Why This Dish is Healthy
By utilizing lighter coconut milk and minimal oil for frying, this Nasi Lemak retains its authentic flavors while keeping calories in check. Protein-rich chicken and eggs help maintain satiety, making it suitable for weight management. The inclusion of fresh vegetables and roasted nuts boosts micronutrient intake. This health-conscious approach allows you to savor a classic Malaysian breakfast without compromising on nutrition.
This Nasi Lemak with Fried Chicken Wing recipe offers a balance of macronutrients: lean protein from chicken and eggs, complex carbohydrates from rice, and heart-healthy fats from peanuts and light santan. Using light coconut milk and air-frying the chicken reduces overall saturated fat. The addition of cucumber provides vitamin C and hydration, while peanuts add magnesium and fiber. The dish is naturally gluten-free and packed with local herbs and spices that offer antioxidant benefits.
Pro Tips
- 💡Tip 1: Use pandan leaf for rice to achieve authentic aroma.
- 💡Tip 2: Air-fry chicken wings for a healthier, crispy texture.
- 💡Tip 3: Prepare sambal in bulk and freeze for future use.
Storage & Serving
Store rice, chicken, and sambal separately in airtight containers in the refrigerator for up to 2 days. Reheat rice and chicken before serving. Avoid storing cucumber and peanuts together with rice to preserve freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 680.0 kcal |
