Nasi Putih
Malaysia Indonesia • halal_safe
How to Make Nasi Putih (Traditional & Healthy Version)
Nasi Putih, which simply means 'white rice' in Malay, is a staple at every Malaysian table and forms the heart of countless meals. This fluffy, aromatic steamed rice is often served alongside an array of flavorful dishes, from rich curries to stir-fried vegetables, reflecting Malaysia's multicultural cuisine. The subtle fragrance comes from local ingredients like pandan leaves and sometimes a hint of lemongrass, highlighting the country's love for infusing natural aromatics into even the simplest dishes. In Malaysian homes, Nasi Putih is more than just a side—it's the foundation of a meal, bringing together family and friends. Its neutral taste complements spicy sambal, savory rendang, or light vegetable stir-fries, making it an essential for lunch and festive gatherings alike. Choosing high-quality local rice and preparing it with minimal oil and salt makes this dish not only authentic but also suitable for calorie-conscious eaters, fitting perfectly into a balanced Malaysian diet. With a focus on wholesome ingredients, Nasi Putih remains a timeless, healthy choice that resonates with all generations.
Ingredients(for 1 cup cooked rice per serving)
- 1 cup Beras putih (local Malaysian white rice preferred)
- 1 ½ cups Air (filtered water)
- 1 leaf Daun pandan (knotted for aroma) - optional
- 1/4 tsp Garam (optional, for taste) - optional
- 1/2 tsp Minyak sayur (neutral oil, optional for extra fluffiness) - optional
- 1 stalk Serai (lightly bruised lemongrass, optional) - optional
Instructions
- 1
Rinse the beras putih under cold water 2-3 times until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.
5 minutes
Using a rice bowl and gentle swirling motion ensures even rinsing without breaking the grains.
- 2
Drain the rice and transfer it to a rice cooker or a medium saucepan. Add 1 ½ cups of filtered water.
2 minutes
If using a rice cooker, follow the manufacturer’s water line for best results.
- 3
Add the knotted daun pandan and bruised serai for natural aroma. Stir in garam and minyak sayur if using.
2 minutes
Pandan and lemongrass add subtle fragrance without calories.
- 4
Cover and cook. If using a rice cooker, simply press 'cook.' For stovetop: bring to a gentle boil, then reduce heat to low, cover, and simmer for 15 minutes.
15 minutes
Avoid lifting the lid during cooking to trap steam for even texture.
Why This Dish is Healthy
This healthy Nasi Putih recipe uses simple, wholesome ingredients and limits added fats and sodium. By incorporating aromatic herbs instead of artificial flavorings, it maintains authentic Malaysian taste while supporting heart health and calorie-conscious goals. It’s naturally vegetarian, easily vegan, and pairs well with nutrient-dense accompaniments for a balanced meal.
Nasi Putih provides a good source of complex carbohydrates essential for energy. When prepared with minimal oil and salt, it remains low in fat and sodium. Using local Malaysian white rice ensures a moderate glycemic index, especially when paired with fiber-rich vegetables or protein-rich sides. Pandan and lemongrass add natural antioxidants without extra calories, making this dish suitable for most balanced diets.
Pro Tips
- 💡Wash rice thoroughly to prevent stickiness.
- 💡Let rice rest after cooking for the fluffiest texture.
- 💡Add pandan and lemongrass for a fragrant, authentic aroma without extra calories.
Storage & Serving
Cool rice to room temperature, then store in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving with a sprinkle of water to restore fluffiness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 204.0 kcal |
