Nasi Kuning
Indonesian • halal_safe
How to Make Nasi Kuning (Traditional & Healthy Version)
Nasi Kuning, meaning 'yellow rice' in Malay, is a beloved dish that showcases the vibrant multicultural heritage of Malaysia. Traditionally enjoyed during special occasions and festive gatherings, this fragrant rice dish is colored naturally with kunyit (turmeric) and enriched with santan (coconut milk), creating a delightful aroma and creamy texture. The addition of pandan leaves and serai (lemongrass) infuses the rice with a distinctly local flavor, making it a favorite across Malaysia’s diverse communities. Malaysian Nasi Kuning is often served with a variety of vegetarian sides, catering to health-conscious eaters and those following a plant-based diet. Its mild, aromatic profile is suitable for all ages, and the use of locally sourced ingredients like pandan and lemongrass highlights the nation’s agricultural abundance. Whether as a wholesome lunch or a celebratory meal, Nasi Kuning stands out for its unique blend of taste, tradition, and nutrition, making it an ideal choice for anyone seeking an authentic Malaysian culinary experience.
Ingredients(for 1 bowl (about 200g cooked rice per serving))
- 1 cup Beras panjang (long-grain rice) (Fragrant rice preferred)
- 1/2 cup Santan (coconut milk) (Fresh or boxed)
- 1 cup Air (water)
- 1 tsp Kunyit (turmeric powder) (Fresh grated kunyit can be used)
- 1 leaf Daun pandan (pandan leaf) (Tied into a knot)
- 1 stalk Serai (lemongrass) (Bruised and cut into 2)
- 1/2 tsp Garam (salt)
- 1 tsp Minyak kelapa (coconut oil) (or vegetable oil)
- 2 tbsp Daun bawang (spring onion) (Sliced, for garnish) - optional
- 1/2 cup Timun (cucumber) (Sliced, for serving) - optional
Instructions
- 1
Rinse the beras panjang thoroughly under running water until the water runs clear. Drain well.
5 minutes
Rinsing removes excess starch and helps achieve fluffy rice.
- 2
In a medium pot, combine the rinsed rice, santan, water, kunyit powder, garam, pandan leaf, and bruised serai.
3 minutes
Mix ingredients well to evenly distribute the turmeric color.
- 3
Add minyak kelapa to the pot and stir gently. Place over medium heat and bring to a gentle simmer.
2 minutes
Coconut oil enhances aroma and prevents rice from sticking.
- 4
Once simmering, reduce heat to low, cover tightly, and cook for 15 minutes until all liquid is absorbed and rice is tender.
15 minutes
Avoid stirring during cooking for best texture.
Why This Dish is Healthy
This healthy Malaysian Nasi Kuning recipe is a smart choice for calorie-conscious eaters, as it uses minimal oil, is free from artificial coloring, and features plant-based ingredients. Turmeric and lemongrass bring not only flavor but also health benefits, such as improved immunity and digestion. By substituting white rice with long-grain or brown rice, you can further enhance the fiber content. Perfect for vegetarians and those seeking a nourishing, balanced lunch option.
Nasi Kuning is naturally gluten-free and vegetarian, making it suitable for various dietary needs. Santan provides healthy fats and lauric acid, supporting heart health, while kunyit (turmeric) offers anti-inflammatory and antioxidant benefits. Lemongrass and pandan contribute essential vitamins and minerals, such as Vitamin C and iron. Using coconut oil instead of butter reduces saturated fat content. Pairing the rice with cucumber adds fiber and hydration, promoting digestive health.
Pro Tips
- 💡Tip 1: Use fresh pandan and lemongrass for the best aroma.
- 💡Tip 2: Let the rice rest covered after cooking for fluffier texture.
- 💡Tip 3: Add a pinch of black pepper for extra flavor and health benefits.
Storage & Serving
Store leftover Nasi Kuning in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stove with a splash of water to restore moisture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 300.0 kcal |
