Nasi Lemak Ayam Goreng L
Global • halal_safe
How to Make Nasi Lemak Ayam Goreng L (Traditional & Healthy Version)
Nasi Lemak Ayam Goreng L is a beloved breakfast staple in Malaysia, celebrated for its harmonious blend of fragrant coconut rice, crispy fried 'ayam goreng' (vegetarian adaptation), spicy sambal, crunchy peanuts, and cooling cucumber slices. Rooted in Malaysian multicultural heritage, Nasi Lemak is often enjoyed in bustling kopitiams and roadside stalls, bringing together Malay, Chinese, and Indian influences. Traditionally, this dish features rich, aromatic rice cooked in 'santan' (coconut milk) and pandan leaves, paired with protein and bold flavors. Our health-conscious version preserves the authentic taste while using wholesome, local ingredients like lemongrass and pandan. The vegetarian 'ayam goreng' uses plant-based alternatives, making it suitable for a wider range of diets. The dish is renowned for its delightful contrast: creamy rice, spicy sambal, and crispy toppings. Perfect for breakfast, Nasi Lemak Ayam Goreng L offers a satisfying and nutritious start to your day, reflecting Malaysia’s rich culinary tapestry.
Ingredients(for 1 large plate with rice, vegetarian ayam goreng, sambal, peanuts, cucumber)
- 1 cup Beras (Rice) (Use long-grain or basmati)
- 1/2 cup Santan (Coconut milk) (Fresh preferred for authentic flavor)
- 2 leaves Daun pandan (Pandan leaf) (Tied into knots)
- 1 stalk Lemongrass (Bruised)
- 2 pieces Plant-based ayam goreng fillet (Choose soy or mushroom-based)
- 1/2 Cucumber (Sliced)
- 1/4 cup Roasted peanuts (Unsalted)
- 1/4 cup Sambal (vegetarian) (See tip for healthy sambal)
- 1/2 tsp Salt
- 1 tbsp Vegetable oil (For frying)
Instructions
- 1
Rinse the rice thoroughly until water runs clear. Place rice in a pot, add santan, pandan leaves, bruised lemongrass, and salt. Add water if needed to cover rice.
5 minutes
Use fresh santan and pandan for best aroma.
- 2
Cook rice over medium heat until liquid is absorbed and rice is fluffy. Fluff with fork and remove pandan and lemongrass.
15 minutes
Keep the lid on during cooking for even steaming.
- 3
Prepare vegetarian ayam goreng by marinating plant-based fillets with turmeric, salt, and a dash of pepper. Let sit for 5 minutes.
5 minutes
Use air-fryer for lower fat content.
- 4
Heat vegetable oil in pan or air-fryer. Fry fillets until golden and crispy. Drain excess oil on paper towel.
10 minutes
Monitor closely to avoid over-frying.
Why This Dish is Healthy
Our vegetarian Nasi Lemak Ayam Goreng L is a smart choice for those seeking authentic Malaysian flavor with a nutritious profile. By using plant-based protein and minimizing frying oil, the dish is lower in calories and saturated fats. The use of fresh, local ingredients like pandan and lemongrass adds natural aroma and health benefits, while the inclusion of cucumber and peanuts boosts fiber and micronutrients, making this meal filling and suitable for a balanced diet.
This healthy Nasi Lemak Ayam Goreng L features plant-based protein, reducing saturated fat and cholesterol compared to traditional versions. Rice cooked with santan provides energy and medium-chain triglycerides, while pandan and lemongrass support digestive health. Cucumber offers hydration and vitamins, and roasted peanuts are a good source of healthy fats and plant protein. The sambal, if made with less oil and sugar, adds antioxidants from chilies and tomatoes. This meal is balanced in macronutrients—carbs from rice, protein from plant-based fillet, and healthy fats from santan and peanuts.
Pro Tips
- 💡Tip 1: Use fresh pandan leaves for maximum fragrance.
- 💡Tip 2: Air-frying plant-based ayam goreng reduces oil and calories.
- 💡Tip 3: Prepare sambal in advance for deeper flavor and convenience.
Storage & Serving
Store rice and toppings separately in airtight containers in the refrigerator for up to 2 days. Reheat rice and vegetarian ayam goreng before serving. Sambal can be stored for up to 1 week.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
