Spiced Buttermilk
India • Eggetarian
How to Make Spiced Buttermilk (Traditional & Healthy Version)
Spiced Buttermilk, known in Malaysia as 'air dadih berempah', is a refreshing, tangy beverage cherished especially in the Indian Malaysian communities. This nutritious drink combines creamy low-fat dadih (buttermilk) with local spices and herbs, such as kunyit (turmeric), halia (ginger), daun kari (curry leaves), and even aromatic pandan for a distinctly Malaysian twist. Popular throughout the country, Spiced Buttermilk is enjoyed to cool down in the tropical heat, aid digestion, and serve as a light, revitalizing beverage after a spicy meal. Rooted in the multicultural landscape of Malaysia, this beverage brings together Indian heritage and local Malaysian flavors. The addition of fresh ingredients like cili padi (bird’s eye chili), pandan, and daun limau purut (kaffir lime leaves) infuses the drink with vibrant aromas and a subtle, spicy kick. It's a perfect choice for health-conscious individuals, being naturally low in calories and fat, while still delivering bold, complex flavors. Whether served at family gatherings, festive events, or simply as a mid-day refresher, Spiced Buttermilk is a delicious testament to Malaysia’s rich culinary diversity.
Ingredients(for 1 tall glass (250ml) per serving)
- 2 cups Low-fat buttermilk (dadih rendah lemak) (Chilled, plain)
- 1 inch Fresh ginger (halia) (Grated)
- 1 small Green chili (cili hijau) (Finely chopped)
- 6-8 leaves Curry leaves (daun kari) (Fresh, torn)
- 2 tbsp Coriander leaves (daun ketumbar) (Finely chopped)
- 1 small Pandan leaf (daun pandan) (Knotted, optional for aroma) - optional
- 1/2 tsp Cumin seeds (jintan putih) (Lightly roasted & ground)
- 1/4 tsp Salt (To taste)
- 1/8 tsp Black pepper powder (Freshly ground, optional) - optional
- 1 tsp Lime juice (jus limau nipis) (Freshly squeezed)
Instructions
- 1
In a small pan, lightly toast the cumin seeds until fragrant. Cool and grind to a coarse powder.
3 minutes
Toasting enhances the spice’s aroma without adding calories.
- 2
In a large mixing bowl, combine the low-fat buttermilk, grated ginger, chopped green chili, torn curry leaves, and coriander leaves.
3 minutes
Use a whisk for a smooth, frothy texture.
- 3
Add the ground cumin, salt, and black pepper (if using). Mix well.
2 minutes
Adjust seasoning to taste for desired spice and saltiness.
- 4
If using pandan leaf, knot it and add to the bowl for natural fragrance. Let the mixture infuse for 5 minutes.
5 minutes
Pandan adds a uniquely Malaysian aroma; remove before serving.
Why This Dish is Healthy
This beverage is an excellent healthy choice because it's naturally low in fat and calories, contains no added sugars, and supports digestive wellness with probiotics. The spices and herbs offer antioxidants and micronutrients, while the absence of deep-frying or heavy cream keeps it light and nutritious. Suitable for vegetarian diets, Spiced Buttermilk is a great way to enjoy authentic Malaysian flavors while supporting your health goals.
Spiced Buttermilk is packed with probiotics from dadih, which promote digestive health and support gut flora. The use of low-fat buttermilk reduces saturated fat, making it heart-friendly. Ginger and cumin provide anti-inflammatory compounds, while curry and coriander leaves add vitamins A, C, and essential minerals. The drink is low in calories, with moderate protein and negligible fat, making it suitable for weight management and daily hydration.
Pro Tips
- 💡Tip 1: Use fresh, good-quality dadih or yogurt for the creamiest texture.
- 💡Tip 2: Adjust the level of chili and ginger based on your spice tolerance.
- 💡Tip 3: For extra cooling, serve with crushed ice and garnish with fresh herbs.
Storage & Serving
Store in an airtight jug in the refrigerator for up to 24 hours. Stir well before serving, as spices may settle. Best enjoyed fresh, but can be made ahead for convenience.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 50.0 kcal |
