Grilled Seafood Platter
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How to Make Grilled Seafood Platter (Traditional & Healthy Version)
The Grilled Seafood Platter is a contemporary Indian lunch favorite that beautifully brings together the bounty of our coasts. Inspired by the vibrant flavors found in Konkan, Kerala, and Bengali cuisine, this dish showcases fresh prawns, fish, and squid marinated in classic masalas like haldi (turmeric), jeera (cumin), and adrak-lehsun (ginger-garlic) paste, then grilled to perfection on a tawa or open flame. The result is succulent, smoky seafood bursting with zesty lemon, subtle heat, and aromatic spices. In India, seafood is a vital part of coastal diets, enjoyed in homes and restaurants alike, especially during festivals like Onam or Bengali Poila Boishakh. Traditionally, seafood is cooked in coconut oil and paired with tangy chutneys or salad for a balanced lunch. The grilled version is considered healthier than deep-fried alternatives, making it a guilt-free indulgence for health-conscious food lovers. This platter is ideal for family gatherings or festive celebrations, offering a delicious and nutritious taste of the Indian coastline.
Ingredients(for One medium-sized platter with assorted seafood pieces)
- 150g Fresh prawns (jhinga) (peeled and deveined)
- 150g Fish fillets (surmai or rohu) (boneless, skinless)
- 100g Squid rings (calamari) (cleaned)
- 2 tbsp Lemon juice (nimbu ras) (freshly squeezed)
- 2 tsp Ginger-garlic paste (adrak-lehsun)
- 1/2 tsp Turmeric powder (haldi)
- 1 tsp Red chilli powder (lal mirch) (adjust to taste)
- 1/2 tsp Cumin powder (jeera)
- to taste Salt (namak)
- 1 tbsp Olive oil or coconut oil (for brushing)
- 2 tbsp Fresh coriander (dhaniya) (chopped) - optional
- 1/2 cup Sliced onions (pyaz) (for serving) - optional
Instructions
- 1
Wash and pat dry the prawns, fish fillets, and squid rings. Place in a mixing bowl.
5 minutes
Use fresh, locally sourced seafood for best flavor and nutrition.
- 2
Prepare the marinade by mixing lemon juice, ginger-garlic paste, haldi, lal mirch, jeera, and salt in a small bowl.
3 minutes
Adjust chilli powder for desired spice level.
- 3
Coat the seafood evenly with the marinade. Cover and let it rest for 10 minutes to absorb flavors.
10 minutes
For deeper flavor, marinate up to 30 minutes in the refrigerator.
- 4
Heat a tawa or grill pan on medium-high flame. Brush with olive or coconut oil.
2 minutes
Ensure the tawa is hot before placing seafood to get a nice char.
Why This Dish is Healthy
Grilled Seafood Platter is a healthy choice as it uses minimal oil, retains nutrients, and avoids heavy batters or deep-frying. The inclusion of Indian spices makes it flavorful without excess salt or fat. This dish fits perfectly into calorie-conscious diets, supports heart health, and is suitable for those looking to maintain or lose weight while enjoying authentic Indian flavors.
Rich in high-quality protein from prawns, fish, and squid, this platter supports muscle repair and growth. Seafood is an excellent source of omega-3 fatty acids, vitamin D, B12, and essential minerals like selenium and zinc. The use of turmeric and ginger provides antioxidants and anti-inflammatory benefits. Grilling instead of frying keeps the calorie count low, while fresh herbs and lemon add micronutrients and digestive support.
Pro Tips
- 💡Tip 1: Use fresh seafood from local markets for the most authentic taste.
- 💡Tip 2: Do not overcook seafood; it becomes rubbery if left too long on heat.
- 💡Tip 3: Squeeze fresh lemon over the platter just before serving for a burst of flavor.
Storage & Serving
Best consumed fresh. Leftovers can be refrigerated in an airtight container for up to 1 day. Reheat gently on a tawa to retain texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
